The Miracle of Mindfulness: An Introduction to the Practice of Meditation

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that every moment holds within it a chance to work toward greater self-understanding and peacefulness.
Miracle of Mindfulness is a sly observation on the Anapanasati Sutra, the Sutra on Breath to Take care of Mindfulness. “Sly” because it doesn’t read like a dry observation at all. One of Thich Nhat Hanh’s hottest books, Miracle of Mindfulness is about how to take hold of your consciousness and keep it alive to the present reality, whether eating a tangerine, playing with your children, or washing the dishes. A world-renowned Zen master, Nhat Hanh weaves practical instruction with anecdotes and other stories to show how the meditative mind will also be achieved always and how it can assist us all “reveal and heal.” Nhat Hanh is a master at helping us find a calm refuge within ourselves and teaching us how to succeed in out from there to the remainder of the world. –Brian Bruya
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that every moment holds within it a chance to work toward greater self-understanding and peacefulness.

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